Daily healthy eating practice

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Healthy foods are not rich food.  Healthy foods are ordinary food having in time regularly in every day in the same time. As well as food item and time table must be maintain properly.

Food Item be classified as below:

a. Healthy Breakfast Recipes
       

                                                1. Nut butter with bread         

                                           2. Mixed fried vegetables    

                                           3.Savory Oatmeal with an egg

                                                  
                                                 4. Quinoa fruit salad 



5. Quinoa and Chia Porridge



                                                 6. Berry and Youurt smoothie


                                                   7. Avocado toast with Egg

                                                       
                                              8. Tomato Toast with Macadamia Ricotta




                                                 9. Chocolate Quinoa breakfast bowl



                                                              
                                                   10. Banana Bowl

Above ten breakfast recopies  are well know and you can have 3 to 5 items every day alternatively. One thing should be mention here that breakfast time schedule should be maintain properly everyday.


b.Easy Lunch Recipes for quick healthy lunches

Rice/Bread, noddles, fish, meat, dal, vegetable, fruit,

c. Dinner

Rice/Bread, noddles, fish, meat, dal, vegetable, fruit,

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