Avoid all the bad stuff excessive sugar, excessive salt, saturated fats, processed food. Get rid off the habits of eating junk food outside, taking alcohol and smoking.
Eating plan is important for being healthy. Choose your food wisely keeping in mind that you take all the necessary vitamins. minerals, protein and carbohydrates. There are plenty of options available, you don’t necessarily need to compromise with your taste.
Make green vegetables and fresh fruits part of your daily meal. They have lots of vitamins, minerals and anti-oxidant substances which keep you healthy and may help you keep cancer-free.
Eat slowly and enjoy it for proper digestion.
One of the most important part of the body is the brain. We need to regularly take some food for our brain too to keep ourself free from stress, depression, anxiety. Spinach, salmon, soyabean, blueberries, tea and coffee best for brain.